One mark of a real standard is that it appears in some way like it always should have existed, in specifically the kind that one experiences it. Not long right into it, I realized I was reading a work of art, one of the finest publications I had actually read of any type of kind for some time. If you ever before preferred to be a better individual, this publication can help you begin the trip! I read this publication since my little girl was reading it for institution. Guide is a “unique” – yeah ideal! This is the real world! This is really like it is. Palacio … I can not think how she so accurately and continually pegs humanity. I’m not an emotional person however this publication was exceptionally relocating. When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.Please overlook all evaluations less than 5 stars! This book must be called for analysis for every single human being that survives on the planet! I’m a 54 year old grandfather that offered in the Marine Corps (just for a little context). He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center. Wired magazine has called Tim "The Superman of Silicon Valley" for his manipulation of the human body. TIMOTHY FERRISS, nominated as one of Fast Company's "Most Innovative Business People of 2007," is author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller, The 4-Hour Workweek, which has been published in 35 languages. That's exactly what The 4-Hour Body delivers. You need immediate results that compel you to continue. You don't need better genetics or more discipline. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. #4 hour body audio book how to#* How to pay for a beach vacation with one hospital visitĪnd that's just the tip of the iceberg. * How to add 150+ pounds to your lifts in 6 months * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to triple testosterone and double sperm count * How to produce 15-minute female orgasms * How to sleep 2 hours per day and feel fully rested * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to increase fat-loss 300% with a few bags of ice * How to prevent fat gain while bingeing (X-mas, holidays, weekends) How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. YOU WILL LEARN (in less than 30 minutes each): Thousands of tests later, this book contains the answers for both men and women.įrom the gym to the bedroom, it's all here, and it all works. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question:įor all things physical, what are the tiniest changes that produce the biggest results? It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. This is not just another diet and fitness book. Lose more fat than a marathoner by bingeing? Sleep 2 hours per day and perform better than on 8 hours? Reach your genetic potential in 6 months?
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